Hi everyone...
Sorry for my lack of posting over the last week... I seriously don't know where the week went!
I hope you enjoyed Elle's little guest blog yesterday, haha. I didn't have much to say and she's seriously been so cute lately!
Not too much exciting news to report this week. My measurements stayed about the same.
I actually lost 2 pounds this week, but I'm still 1 pound more than I was a month ago, so I'm not
too excited about it. I had a big initial loss once I started with my trainer and then 2 weeks of small gains that put me almost back exactly to where I was.
I wasn't the best weight watcher this week - my eating was a little bit out of control. And I only did 2 workouts with the trainer and 2 days of cardio. I've been trying to only take 1 or 2 days off from cardio a week, and last week I didn't do anything on Wednesday, Saturday, or Sunday, so I think if I step it up this week (even with the trip out of town this weekend), I should be able to get another pound or 2 by next week. I won't get any workouts in on Saturday or Sunday while I'm out of town, and we'll be doing a ton of drinking and eating out, but I think if I really step it up with the workouts Wed.-Friday and Mon-Tuesday, then I should be able to keep the scale moving down for next WIW.
So here are the stats:
This week: down 2 pounds
Total since 1/3/09: down 9.5 pounds.
My clothes are fitting a little bit better, but I still have SO much more work to do. I'm trying not to get frustrated and to STAY MOTIVATED! It's difficult, but I'm trying.
I just wish I didn't love to eat so much!!!! :) (seriosuly ya'll... I freaking LOVE to eat. and I'm NEVER full. Bad combo.)
I did have someone on twitter ask me about what my eating/workout plan is, so here's a quick overview:
I am trying to stay on a Weight Watchers based plan for my eating. Like I said, I am seriously a bottomless pit. I get 26 points per day on Weight Watchers, but there are days that I've eaten 60 points and I don't go to bed feeling like a disgusting pig (even though that many points worth of food is seriously gross)... I don't even feel full. I'm not joking when I say I can eat EVERYTHING.
Weight Watchers helps me keep track of everything that I put in my mouth, which is good for me, since I seem to lack any sort of internal trigger that tells me I'm full. (No, really... I've taken medicine for it before. It's terrible).
I have a fabulous trainer who is also a friend of mine that I work out with twice a week for an hour each time. We do lots of resistance training and weights, with a teeny bit of cardio (think jumping jacks, high knees, etc.) to keep my heart rate up throughout the hour.
He wants me to do 5 days a week of 60 minutes of cardio in addition to our sessions together. Sure, that would be lovely, but it just doesn't happen. I try to do 3 days of 60 minutes of cardio in addition to our 2 sessions a week, for a total of 5 days a week of workouts.
When I do cardio - I usually warm up on the stationery bike for 5 minutes. Then I hop on the treadmill for 30 minutes. Do a 5 minute "warm-up" walk at 4mph on an incline of anywhere from 5-10%, depending on my mood. Then for 25 minutes I alternate running and walking at a 1-2% incline. If it's a good day and I'm feeling ambitious, I'll walk 1 minute at 4mph, run 2 minutes at 6mph, walk 1, run 2, etc. If it's not such a good day I might walk 2 and run 2, or whatever. I HATE running, so this is the best I can do.
Then for the final 25 minutes I get on the stairmaster or the elliptical. I kind of hate the elliptical, so I don't get on it too often, only when I feel like I need to mix things up.
I also LOVE taking spin and kangoo classes, so if I can get to the gym for those I prefer to do that instead of a treadmill/stairmaster routine. An hour of class goes by SO much faster than when it's just me running the show.
According to the machines, I burn about 700 calories in the 60 minutes. I don't totally trust that number though (I have a heart-rate monitor on my list of things to buy so I can get a more accurate count!)
So there you have it.
Hope everyone else had a successful weigh-in!
XOXO