For those of you who don't know - from www.crossfit.com:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The only time I've ever had any real success with weight loss over the years has been when lifting weights with a personal trainer. I say with a personal trainer because I never lift weights on my own. I know how, I just won't do it. I don't know why, since I know that's the only thing that works for me, I just don't do it.
SO I signed up for CrossFit. It's a lot of money - this intro month class is $225, in addition to what I'm already paying for my regular gym membership per month. But I think it's going to be worth it, especially if I lose some weight! And when you think about how much a personal trainer costs, it's really not that much money at all.
I weigh and measure myself every Wednesday (I used to post about it but just keep it to myself now), but I will definitely be reporting if I have any successes while doing CrossFit!
Anyone ever tried CrossFit? Love it? Hate it? Love/Hate it?
(if I don't blog tomorrow it's because I either died at CrossFit or my arms are so sore I cannot type)