How's that for a bummer?
And yes, I know, a number is just a number and it doesn't really matter. I know, I know, I know.
This week: - .5
Total: -19 (1 more pound til pre-Christmas weight!)
As always - for those of you who care -
WEDNESDAY:
45 minute spin class
15 minutes elliptical
THURSDAY
1000 calories burned during this workout... it was aaaamazing.
10 minute warmup on the bike
35 minutes alternating running/walking on the treadmill (3 miles total)
15 minutes on the stairmaster
Weights - shoulders, chest, triceps
FRIDAY
10 minutes on the bike
20 minutes running/walking on the treadmill
15 minutes on the elliptical
SATURDAY
Day off for CASA training and the Illinois game!
SUNDAY
Day off for terrible hangover
MONDAY
45 minute spin class
15 minutes on the elliptical
TUESDAY
5 minute warmup on the bike
35 minutes alternating running/walking on an incline
20 minutes elliptical
What brand of scale? The Weight Watchers ones are supposed to be pretty good. There was an article recently in Consumer Reports.
ReplyDeletewow!!! 1000 calories burned!? That's great!!! Maybe your scale is off because of all those diet cokes you've been drinking!! J/K :-) What's CASA training?
ReplyDelete