Weigh-In Wednesday

Not much to report today... I was pretty bad about working out this week.

This week: Lost .5 pound
Total lost since January 2009: -12 pounds.
Since August 18, 2009: -6 pounds.

Man, how's that for slow going?

I go to Orlando tomorrow and Friday for my clinic case. I will be back for the weekend so hopefully I can get some good cardio in this week and lost more than half of a pound. Christmas card pictures are rapidly approaching!!!